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238 pages • first pub 2008 (view editions)
ISBN/UID: 9781933771564
Format: Hardcover
Language: English
Publisher: Benbella Books
Edition Pub Date: 10 November 2008
Description
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and phy...
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Content Warnings
238 pages • first pub 2008 (view editions)
ISBN/UID: 9781933771564
Format: Hardcover
Language: English
Publisher: Benbella Books
Edition Pub Date: 10 November 2008
Description
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and phy...
Community Reviews
Content Warnings