Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Sheri Van Dijk

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Sheri Van Dijk

152 pages • first pub 2023 (view editions) user-added

nonfiction
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Description

 Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense.No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the lo...

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