Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson

304 pages first pub 2013 (editions)

nonfiction psychology science self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...