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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger by Pamela Myles, Roz Shafran

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger

Pamela Myles, Roz Shafran

272 pages • 2014

nonfiction psychology self help informative slow-paced
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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger by Pamela Myles, Roz Shafran

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger

Pamela Myles, Roz Shafran

374 pages • paperback • 2014 user-added

nonfiction psychology self help informative slow-paced