Pain-Free Joints: Simple Qigong Movements for Arthritis Healing and Prevention by Yang Jwing-Ming

Pain-Free Joints: Simple Qigong Movements for Arthritis Healing and Prevention

Yang Jwing-Ming

147 pages missing pub info (editions)

nonfiction informative reflective medium-paced
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Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative mov...

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