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Women's Book of Holistic Health: Natural Therapies for Energy, Strength, and Wellness in All Stages of Life by Sebhia Marie Dibra
Women's Book of Holistic Health: Natural Therapies for Energy, Strength, and Wellness in All Stages of Life
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Sebhia Marie Dibra
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Women's Book of Holistic Health: Natural Therapies for Energy, Strength, and Wellness in All Stages of Life

Sebhia Marie Dibra

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Explaining how we are each connected to nature, Dibra shows how consciousness practices such as forest bathing, mindfulness, and heart-centered meditation have benefits proven by neuroscience. She reveals the key connections between the GI system ...

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