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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program by The Sport Medicine Council of British Columbia, Doug Clement, Ian MacNeill, The Sports Medicine Council, Sports Medicine Council British Columbia, Marnie Caron

240 pages first pub 1999 (editions)

nonfiction health sports informative fast-paced
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Description

Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K.More than 20 million North Americans run recreationally — an astonishing figure that shows just how popular running is as a method ...

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