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A Self-help Guide to Managing Depression by Philip J. Barker

A Self-help Guide to Managing Depression

Philip J. Barker

80 pages first pub 1997 (view editions)

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Description

Perhaps the worst aspect of depression is the sense of being out of control of the day-to-day elements of living. This self-help guide is intended to be read slowly, with each step being tackled only when the last one has been mastered, and its ai...

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