Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body by Sage Rountree

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

Sage Rountree

256 pages • first pub 2015 (editions)

informative medium-paced
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Description

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, ...

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