The Beginner's Guide to Meditation by Joan Borysenko

The Beginner's Guide to Meditation

Joan Borysenko

missing duration info Add in missing duration information first pub 1998 (editions) user-added

nonfiction informative reflective medium-paced
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Description

On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor, Joan shows you which form of meditation is best f...

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