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224 pages • first pub 2019 (editions)
ISBN/UID: 9780738284965
Format: Paperback
Language: English
Publisher: Da Capo Lifelong Books
Publication date: 17 December 2019
Description
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression a...
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Content Warnings
224 pages • first pub 2019 (editions)
ISBN/UID: 9780738284965
Format: Paperback
Language: English
Publisher: Da Capo Lifelong Books
Publication date: 17 December 2019
Description
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression a...
Community Reviews
Content Warnings