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Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross

Shift: Managing Your Emotions--So They Don't Manage You

Ethan Kross

288 pages first pub 2025 (editions)

nonfiction self help
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Description

Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also ...

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