Natural Meditation: How to Meditate, Right Here, Right Now by Dean Sluyter

Natural Meditation: How to Meditate, Right Here, Right Now

Dean Sluyter

240 pages first pub 2015 (editions)

nonfiction health self help informative reflective relaxing slow-paced
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Description

Meditation expert Dean Sluyter (THE ZEN COMMANDMENTS) places the myriad health and wellness benefits of regular meditation at your fingertips, with the simple, intuitive meditation techniques presented in this new volume--no expensive teachers or ...

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