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![The Beginner S Guide to Meditation: A Short Course on How to Focus Your Energy and Calm Your Mind by Shinzen Young, Shinzen Young](https://assets.thestorygraph.com/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
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Shinzen Young, Shinzen Young
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ISBN/UID: None
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Language: English
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Description
What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health all at the same time?They have: it's called meditation.With The Beginner's Guide to Meditation, you will learn how to sta...
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![The Beginner S Guide to Meditation: A Short Course on How to Focus Your Energy and Calm Your Mind by Shinzen Young, Shinzen Young](https://assets.thestorygraph.com/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
—
Shinzen Young, Shinzen Young
missing page info
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health all at the same time?They have: it's called meditation.With The Beginner's Guide to Meditation, you will learn how to sta...