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197 pages • missing pub info (view editions)
ISBN/UID: 9781841262499
Format: Paperback
Language: English
Publisher: Meyer & Meyer Sport
Edition Pub Date: 01 September 2008
Description
Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.
Community Reviews
Content Warnings
197 pages • missing pub info (view editions)
ISBN/UID: 9781841262499
Format: Paperback
Language: English
Publisher: Meyer & Meyer Sport
Edition Pub Date: 01 September 2008
Description
Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.
Community Reviews
Content Warnings