Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes by Ian K. Smith

Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes

Ian K. Smith

268 pages first pub 2012 (editions)

nonfiction health self help informative inspiring medium-paced
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Which diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confu...

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