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Bikini Body Guide Workouts by Kayla Itsines

Bikini Body Guide Workouts

Kayla Itsines

102 pages first pub 2013 (view editions)

nonfiction health self help sports informative inspiring slow-paced
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Description

12 WEEK WORKOUT PLAN

✔ 102 page step-by-step guide

✔ Effective cardio methods

✔ Target problem areas

✔ Each exercise under 30 min

✔ See results in one week

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