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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't by Sukey Novogratz, Elizabeth Novogratz

Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

Sukey Novogratz, Elizabeth Novogratz

224 pages first pub 2017 (editions)

nonfiction health self help informative inspiring relaxing medium-paced
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Description

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lif...

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