Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods by Zoltan P. Rona, Brendan Brazier

Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods

Zoltan P. Rona, Brendan Brazier

112 pages first pub 2004 (editions)

health informative slow-paced
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Description

In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based whole foods, presents the plant-based whole foods diet he created for himself. The major benefit of the diet is its ability to assi...

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