Pilates by Rael Isacowitz

Pilates

Rael Isacowitz

373 pages first pub 2006 (editions)

nonfiction health informative slow-paced
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Description

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sas...

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