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The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Bev Aisbett

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

Bev Aisbett with Bev Aisbett (Illustrator), Bev Aisbett (Illustrator)

missing page info Add in missing page information • first pub 2013 (view editions)

informative slow-paced
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Description

A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harris's best-selling The Happiness Trap.The life-changing practice of applied min...

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