Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf, Karl Knopf

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf, Karl Knopf

missing page info Add in missing page information • first pub 2011 (editions)

informative medium-paced
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Description

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sittin...

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