Heal Your Relationship with Food: Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body Image by Maureen Moerbeck, Juliet Rosewall, Amy Chisholm

Heal Your Relationship with Food: Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body Image

Maureen Moerbeck, Juliet Rosewall, Amy Chisholm

224 pages • missing pub info (editions)

nonfiction health psychology medium-paced
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Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling ...

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