30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life by Nicole Stumpf, Emma Silverman

30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life

Nicole Stumpf, Emma Silverman

136 pages • first pub 2018 (editions)

nonfiction health self help informative reflective relaxing medium-paced
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Description

In Emma Silverman's newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty diffe...

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