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304 pages • first pub 2007 (editions)
ISBN/UID: 9781609618025
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 10 April 2012
Description
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the sc...
Community Reviews
Content Warnings
304 pages • first pub 2007 (editions)
ISBN/UID: 9781609618025
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 10 April 2012
Description
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the sc...
Community Reviews
Content Warnings