Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems by Karen R. Koenig

Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

Karen R. Koenig

232 pages first pub 2015 (editions)

nonfiction health self help informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psychology of eat...

Read more

Community Reviews

3.33
based on 6 reviews

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.

Accept and close

By using The StoryGraph, you agree to our use of cookies.
We use a small number of cookies to provide you with a great experience.

Find out more