Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity by Sarah Bowen Shea, Dimity McDowell

Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

Sarah Bowen Shea, Dimity McDowell

214 pages • first pub 2012 (editions)

nonfiction health informative inspiring reflective slow-paced
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At its core, Train Like a Mother comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pr...

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