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448 pages • first pub 2010 (view editions)
ISBN/UID: 9781605294940
Format: Hardcover
Language: English
Publisher: Rodale Books
Edition Pub Date: 21 December 2010
Description
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. M...
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Content Warnings
448 pages • first pub 2010 (view editions)
ISBN/UID: 9781605294940
Format: Hardcover
Language: English
Publisher: Rodale Books
Edition Pub Date: 21 December 2010
Description
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. M...
Community Reviews
Content Warnings