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276 pages • missing pub info (view editions)
ISBN/UID: 9781456724030
Format: Paperback
Language: English
Publisher: Authorhouse
Edition Pub Date: 21 February 2011
Description
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms ...
Community Reviews
Content Warnings
276 pages • missing pub info (view editions)
ISBN/UID: 9781456724030
Format: Paperback
Language: English
Publisher: Authorhouse
Edition Pub Date: 21 February 2011
Description
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms ...
Community Reviews
Content Warnings