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192 pages • first pub 2013 (editions)
ISBN/UID: 9781849494205
Format: Hardcover
Language: English
Publisher: Quadrille Publishing
Publication date: 01 September 2015
Description
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is ar...
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192 pages • first pub 2013 (editions)
ISBN/UID: 9781849494205
Format: Hardcover
Language: English
Publisher: Quadrille Publishing
Publication date: 01 September 2015
Description
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is ar...
Community Reviews
Content Warnings