Taking Control of Your Moods and Your Life: A Thoughts and Feelings Workbook by Matthew McKay
Taking Control of Your Moods and Your Life: A Thoughts and Feelings Workbook
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Matthew McKay
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Taking Control of Your Moods and Your Life: A Thoughts and Feelings Workbook

Matthew McKay with Patrick Fanning, Martha Davis

242 pages • first pub 1981 (editions)

nonfiction health psychology self help informative medium-paced
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Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes t...

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