Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy by Pia Callesen

Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

Pia Callesen

4 hours, 38 minutes • first pub 2021 (editions) user-added

nonfiction psychology challenging informative reflective medium-paced
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Description

Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether.Many of us believe that the best way to treat crises and challenges is to p...

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