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160 pages • first pub 2018 (editions)
ISBN/UID: 9781611805710
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 10 July 2018
Description
How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance. Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? Th...
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160 pages • first pub 2018 (editions)
ISBN/UID: 9781611805710
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 10 July 2018
Description
How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance. Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? Th...