Don't Believe It for a Minute: Forty Toxic Ideas That Are Driving You Crazy by Allen Fay, Clifford N. Lazarus, Arnold A. Lazarus
Don't Believe It for a Minute: Forty Toxic Ideas That Are Driving You Crazy
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Allen Fay, Clifford N. Lazarus, Arnold A. Lazarus
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Don't Believe It for a Minute: Forty Toxic Ideas That Are Driving You Crazy

Allen Fay, Clifford N. Lazarus, Arnold A. Lazarus

179 pages • first pub 1993 (editions)

nonfiction psychology self help informative medium-paced
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Stop making the same dumb mistakes. Two psychologists and a psychiatrist debunk 40 common misbeliefs that can lead to depression, anxiety and guilt. Examples of faulty beliefs include "Life should be fair"; "Always strive for perfection"; and "Onc...

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