Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness by Rick Hanson

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

missing duration info Add in missing duration information • first pub 2010 (editions)

nonfiction psychology self help informative slow-paced
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Train Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and danger--but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our...

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