Mindfulness A to Z: 108 Insights for Awakening Now by Arnie Kozak

Mindfulness A to Z: 108 Insights for Awakening Now

Arnie Kozak

256 pages first pub 2015 (editions)

informative inspiring fast-paced
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A sweeping field guide to the practice of mindfulness.From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines...

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