Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths by John Brewer

Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths

John Brewer

322 pages first pub 2017 (editions) user-added

nonfiction health sports informative slow-paced
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Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one o...

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