Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing by Michelle Cassandra Johnson

Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing

Michelle Cassandra Johnson

208 pages • missing pub info (editions)

nonfiction
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Description

Dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas.Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of othe...

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