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400 pages • first pub 2015 (editions)
ISBN/UID: 9781599639857
Format: Paperback
Language: English
Publisher: Krause Publications
Publication date: 02 November 2015
Description
Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting ma...
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400 pages • first pub 2015 (editions)
ISBN/UID: 9781599639857
Format: Paperback
Language: English
Publisher: Krause Publications
Publication date: 02 November 2015
Description
Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting ma...
Community Reviews
Content Warnings