Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever by Bettina Newman, David Joachim

Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever

Bettina Newman, David Joachim

384 pages • first pub 2002 (editions)

informative medium-paced
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From Atkins to The Zone, low-carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside.Many require that you give up virtually all carbohydrates-- not only favorites like bread and pasta, but healthy fo...

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