Why We Get Mad: How to Use Your Anger for Positive Change by Ryan Martin

Why We Get Mad: How to Use Your Anger for Positive Change

Ryan Martin

216 pages missing pub info (editions)

nonfiction psychology self help challenging informative reflective medium-paced
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This book is ideal for readers seeking to understand and transform their anger into a constructive force for personal growth and social change, while navigating societal perceptions of emotion.

Description

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and ...

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Community Reviews

3.82
based on 19 reviews

Moods

informative: 100%

challenging: 66%

reflective: 66%

emotional: 33%

funny: 33%

hopeful: 33%

inspiring: 33%


Pace

100% of readers chose medium
medium

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