You need to sign in or sign up before continuing.

The Mindful Path through Worry and Rumination by Sameet M. Kumar

The Mindful Path through Worry and Rumination

Sameet M. Kumar

186 pages first pub 2010 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
Powered by AI (Beta)
Loading...

Description

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety di...

Read more

Community Reviews

Loading...

Content Warnings

Loading...