This is Your Brain on Anxiety: What Happens and What Helps by Faith G. Harper

This is Your Brain on Anxiety: What Happens and What Helps

Faith G. Harper

64 pages • first pub 2018 (editions)

nonfiction psychology self help hopeful informative reflective slow-paced
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Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: wha...

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