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DBT Workbook For Dummies by Gillian Galen, Blaise Aguirre

DBT Workbook For Dummies

Gillian Galen, Blaise Aguirre

336 pages missing pub info (editions)

nonfiction psychology self help
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Description

An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and v...

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