Close Your Eyes, Sleep: Reprogram Your Mind to Fall Asleep--And Stay Asleep--With the Groundbreaking Power of Hypnosis by Grace Smith

Close Your Eyes, Sleep: Reprogram Your Mind to Fall Asleep--And Stay Asleep--With the Groundbreaking Power of Hypnosis

Grace Smith

250 pages • first pub 2020 (view editions)

nonfiction informative medium-paced
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The number one cause of insomnia is fear of insomnia.You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a littl...

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