Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Till Roenneberg

288 pages first pub 2010 (editions)

nonfiction health psychology science informative slow-paced
Powered by AI (Beta)
Loading...

Description

Winner of a British Medical Association Book AwardA Brain Pickings Best Science Book of the YearEarly birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we i...

Read more

Community Reviews

Loading...

Content Warnings

Loading...