Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Callisto Media

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Callisto Media

152 pages • first pub 2014 (editions)

nonfiction health self help informative relaxing slow-paced
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Description

Ease your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and ...

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