The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving by Alan Christianson, Sara Gottfried

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Alan Christianson, Sara Gottfried

288 pages • first pub 2014 (view editions)

nonfiction health informative medium-paced
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GO FROM WIRED AND TIRED TO LEAN AND THRIVING…    Why are people gaining weight faster than ever before?  The idea that people simply eat too much is no longer supported by science.  The emerging idea is that weight gain is a survival response.  Ou...

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