Mindful Yoga, Mindful Life: A Guide for Everyday Practice by Charlotte Bell, Donna Farhi

Mindful Yoga, Mindful Life: A Guide for Everyday Practice

Charlotte Bell, Donna Farhi

192 pages first pub 2007 (editions)

nonfiction health informative inspiring reflective slow-paced
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A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life. The path is often r...

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