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The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food by Kirsten Ackerman

The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food

Kirsten Ackerman

168 pages first pub 2020 (editions)

nonfiction health self help informative fast-paced
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Description

A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the in...

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